Classes at Body Sculpt

Classes to suit all abilities

For some people, working out in public can be daunting. With our specially designed classes you won’t have to worry as everyone follows the same routine. Many of our clients return due to the fun aspect we instil into all of our workout classes, whether it be strength training or cardio circuits.

From weight loss to muscle definition, our classes can be tailored to your specific goals. We keep our classes small enough to focus on individuals but large enough to keep that team spirit and encouragement needed to get fit fast.

  • Spin Tone

    Don’t worry, our spin tone class won’t leave you feeling dizzy. Designed to give you the best of both worlds, featuring both 30 mins spinning and 30 mins weights. The first half of the class will be an endurance ride focused on drills, climbs and sprints then transitioning into 30 minutes of total body muscle toning exercises, using a variety Continue Reading

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  • Pilates

    A system of controlled exercises that engage the mind and condition the whole body. Pilates is a class designed with everyone in mind and will help improve your posture, muscle tone, balance, and joint mobility as well as reducing back, neck and joint pain by relieving stress and tension.

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  • Boxercise

    Suitable for all ages and fitness levels, Boxercise combines boxing, weights and circuit training together to result in a very enjoyable workout.

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  • Dance Aerobics

    A fun, energetic and upbeat aerobics class that is sure to get your whole body moving. A fantastic workout for all levels of fitness, this class combines cardiovascular training and toning exercises for a superior total body workout.

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  • Rhythm & Sculpt

    Bringing both dance and weights together to create an all-round full body workout. A fantastic way to tone up the whole body with a range of aerobic and body sculpting movements while having fun at the same time.

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  • Fun & Fitness

    Designed with all abilities in mind, this fun filled class uses different methods of exercising from aerobics, to weights and circuits. A brilliant work out and class to meet other people and exercise together.

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  • Spinning

    Indoor cycling in a group format performed on stationary bikes, where you tackle hills, sprints and other drills to give you a great internal workout. Working together will help give you motivation when it comes to tackling the creatively designed ride in order to maximise your fitness potential and burn those calories!

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  • Body Sculpt

    A total body work out to challenge and condition the muscles using a variety of equipment and methods. This class will bring weight training and body sculpting exercises to the studio in a group format, all exercises will be modified to accommodate all fitness levels – be prepared to work all of your muscles!

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  • Spin Beats

    No coordination or rhythm required! Get your pedals moving to the beat of the music, while we get your heart pumping by combining strength and endurance exercises. This fun and intense 45 minute session will see you jump, sprint and climb your way through to the end. All levels of fitness welcome, with an additional intense 15 minute ab session Continue Reading

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Call Body Sculpt now to book your classes and start your journey to a fitter you: 01723 370 477

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